DE

Low-threshold services

Psychosocial Counselling Centres

What is Psychosocial Counselling Centres?

What is Psychosocial Counselling Centres for?
First, often free help with strain and crises
Is Psychosocial Counselling Centres legally regulated?
Services run by non-profit and public organisations, often publicly funded, with qualified staff.
Does Psychosocial Counselling Centres treat illnesses?
Counselling and crisis help, no treatment of its own

Psychosocial counselling centres are first points of contact for emotional strain, crises and difficult life situations. They are often free, many also anonymous, and you do not need a referral.

They are run by non-profit organisations and the public sector, for example psychosocial services, women’s and men’s counselling or crisis services. Well-known telephone examples are the Ö3-Kummernummer on 116 123 and, for young people, Rat auf Draht on 147.

They are well suited for a first step: listening, taking stock, referring on. In acute danger they quickly connect you with the right service.

What is allowed

  • Counsel on strain, crises and life questions
  • Help with a low threshold, often anonymously and without referral
  • Refer on to suitable treatment and help

Where are the limits?

  • Usually no continuous treatment over a long period
  • No medical diagnosis or medication on site
  • Refers to crisis services or emergency numbers in acute danger

How to recognise quality

  • A known non-profit or public organisation
  • Qualified staff
  • Clearly stated availability and confidentiality
  • Refers on to treatment when needed

How it works

  1. Contactcall, write or drop in
  2. First conversationdescribe your concern, take stock
  3. Orientationdiscuss next steps
  4. Referralto suitable services

Costs & insurance

Counselling centresusually free
Telephone servicesfree and anonymous
Insuranceno billing needed

Typical topics in this field

Acute crisis Addiction & dependency ADHD Adoption & foster children Affairs & infidelity Ageing & looking back Anger & aggression Anxiety Autism Bipolar disorder Blended families Borderline Bullying Burnout Cancer Career change Caring for relatives Challenging behaviour in children Children of divorce Chronic illness Chronic pain & fibromyalgia Codependency Coming out & sexual orientation Conflicts at work Coping with pain Custody & visitation Death, grief & loss Dementia & cognitive impairment Depression Developmental delays Disability & inclusion Disasters & world events Dissociation Domestic violence Eating disorders Emotion regulation End of life & dying Exhaustion & fatigue Experiences of discrimination Family conflicts Financial worries Flight & asylum Gender identity & transition Grieving children & teenagers Heartbreak Homelessness & poverty Life crises Loneliness Loss of meaning & emptiness Media use & screen time Midlife crisis Migration & integration Motherhood Moving & new beginnings Narcissism Neurological conditions Obsessions & compulsions Online abuse & cyberbullying Parent-child conflicts Parenting questions Personality disorders Physical symptoms without findings Postpartum depression Pregnancy & birth Psychosomatic complaints Puberty & adolescence Questions of identity Rehabilitation & reintegration Relationship problems Relatives of people with mental illness Retirement Returning after parental leave Schizophrenia & psychosis School problems & school anxiety Self-esteem & confidence Self-harm Separation & divorce Serious or incurable illness Shame & guilt Single parenting Sleep problems Social isolation & withdrawal Stalking & harassment Starting out & career planning Stress & overload Suicidal thoughts Toxic relationships Trauma & PTSD Trying to conceive & childlessness Unemployment Violence & abuse Violence in the family Workplace bullying
Last updated 07/2026 · Sources and review